How many times have you told yourself, “I just need to get back on track?”
But maybe you’re not off track. Maybe the track has changed.
As schedules shift, routines change, and life gets fuller, many of us abandon our habits and blame ourselves for “falling off.” The problem isn’t a lack of discipline. It’s trying to force the same routine to work year-round.
What if healthy habits weren’t about staying consistent—but learning how to adapt?
Join me on June 21 at 2 PM PST / 5 PM EST for Always On: Why Healthy Habits Fall Apart in Summer—and What You Can Do About It, a free live workshop where you’ll learn how to recalibrate your routines without guilt, perfectionism, or starting over.
✨ Science-backed behavior change strategies
✨ Guided reflection for the season ahead
✨ A somatic practice to help you reset and recenter
The summer solstice is a natural pause point. Let’s use it to move forward with intention.
🌞 Reserve your FREE spot below:
https://luma.com/oux6rgkp
July, 2026
Saturday
August 26,2019
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